Health Topics

Archive for February, 2011

The culture that thin is fabulous gives a lot of diet companies a large market from women alone. Tricky advertisements giving false promises for fast weight loss result, but don’t live up to expectations. So will the popular HCG diet plan really work for you and help you lose a significant amount of weight in just a couple months?

The HCG diet was developed by Dr. Albert Simeons back in 1950s, when he discovered HCG hormone, also known as Human Chorionic Gonadotropin can be used to help dieters lose weight fast when combined with a very low calories diet. Human Chorionic Gonadotropin is actually a natural hormone produced by pregnant women during early months of pregnancy. It is a hormone that consists of protein and is present in both female and male body. He called the diet procedure “Simeons’ Protocol” which became the blueprint of the HCG diet program.

So how does Human Chorionic Gonadotropin work in weight loss? The hormone “tells” the hypothalamus to metabolize the body and release the fat storage. According to numerous studies following the Simeon’s Protocol, HCG weight loss comes from adipose fat tissues instead of lean muscle tissues. Because of this, the weight being shed from this diet comes from unhealthy fat and does not strip the body of the needed muscle, vitamins and minerals that are all necessary for good health.

There are many advantages of HCG diet plan. Human Chorionic Gonadotropin is a natural hormone present in one’s body that doesn’t cause a negative effect on health. Anyone who is beyond the stage of puberty or at least 16 can use the treatment. If followed strictly, this diet can lead to an average of 0.5 to 2 pounds loss every day. And best of all, this diet doesn’t disrupt the daily activities of dieters and no strenuous exercise is required. Dieters can keep the weight off for life if they lead a healthy lifestyle after the diet ends.

HCG diet requires a very low calorie intake of no more than 500 calories per day. The diet also helps people understand the importance of eating good food and developing healthy eating habits. Simeons’ Protocol is considered as the safest way of losing weight and one of the most effective for those who have battled with weight management for many years.

HCG diet plan has been around for over 50 years with fast and consistent weight loss result reported from millions of dieters. Both men and women who are serious about losing weight should be smart enough to use a procedure that is healthy, convenient, safe and effective. Among the many dieting programs today, it is easy to choose the HCG diet to lose weight.

Human Chorionic Gonadotropin- It is a hormone produced early in the pregnancy. It is observed in the urine during the 12-14 weeks of pregnancy. With the advancement of the science, this hormone is used in weight loss besides fertility.
These days HCG has become highly popular for curing the abnormal fat deposition. There are a lot of people that have got positive results in their weight loss plan with the help of HCG Diet Protocol.

This protocol has been found highly popular and effective in curing the fat deposition. HCG basically signals the hypothalamus (an area of the brain that affects metabolism) to mobilize fat stores.
It is found that HCG diet may help you in losing 2-4 pounds per day.

Food Tips for HCG Dieters:

There is no denying the fact that drinking lots of water helps in obesity control. Besides there is a HCG Diet as suggested by physicians. This includes fruits like grapes, apple in breakfast, vegetables like spinach, chard, onions, radishes etc in the lunch. Drinks include tea, coffee, lemon juice etc. For proteins you can have white fish.

If you want to lose weight, do yourself a favor and not start any diet without researching how it works, the foods you can eat, the average weight loss, and whether or not dieters keep it off long term. In most cases, keeping the weight off is the hardest part of dieting.

If you are obese and need to lose weight quickly for health concerns, you might be surprised at the results when you do a diet comparison. For instance, Weight Watchers, the largest weight loss program in the world, does not have high numbers when it comes to the total pounds lost per individual.

In one diet comparison study, reported in Science Daily in July, 2008, Weight Watcher dieters lost an average of nine pounds in twelve weeks, most of it lean muscle tissue rather than excess fat. In another study, published in the Journal of the American Medical Association, Weight Watchers dieters lost an average of eleven pounds over two years. Diet comparison studies also indicate that only 5% of Weight Watcher participants keep the weight off for five years or more.

If you are seeking to lose a large amount of weight, the Weight Watchers diet comparison results will seem somewhat frustrating. Nine pounds isn’t going to be significant or motivating for someone who is obese. The results are not much different on the Jenny Craig diet, South Beach, Atkins, or other such diets.

If losing nine pounds after three months of dieting isn’t your preference, there is one choice with much faster and long-term results. The HCG diet is an inexpensive weight loss program you can do at home. It is designed especially for people who need to lose a good amount of weight in a short period of time and keep it off after the plan is finished.

The HCG diet was developed by a medical doctor named A.T.W. Simeons in the 1950s. He researched and pioneered a low calorie diet combined with HCG (human chorionic gonadotropin) for efficient weight loss. If you do a diet comparison with the HCG diet, you will find many positives. Not only will you lose one to two pounds in the first week and then an average of a half to one pound a day, but as HCG works with the hypothalamus it specifically targets excess fat, not lean tissue.