Archive for November, 2011
November 27th, 2011 | 
Author: To build muscles, eating the right foods is just as important as weight lifting. Here is a list with 10 foods that can help you:
Red meat: lean red meat is an excellent source of protein. It contains zinc, iron and vitamins that can help muscle growth.
Eggs: eggs are a must if you are trying to build muscles. The protein they have in them is of a high biological value and can be easily used by your body.
Fish: fish and especially salmon, is full of healthy fatty acids like omega-3. Try to eat it at least 2-3 times a week.
Chicken or Turkey: chicken breast in particular is filled with proteins and is one of the top foods that can help you grow muscles.
Milk: it can provide you with mineral, vitamins and calcium.
Cottage cheese: the fact that it’s very slow digesting makes it a very popular body-building food.
Oatmeal: this complex carbohydrate can provide your body with a steady rate of energy and promote growth.
Fruits: fruits like apples, kiwi, oranges and berries can supply your body with fiber, potassium, zinc, iron and minerals.
Vegetables: vegetables such as tomatoes, spinach, carats and peppers should also be included in your diet.
Nuts: they contain unsaturated fats and you should get more that 15% calories from this type of food daily. Other good sources are: olive oil, nut butter and fatty fish.
Don’t forget to drink plenty of water, because it transports all the nutrients through your body. Make sure that you eat regular meals (every 2-3 hours). Avoid refined carbohydrates like sugar. Also avoid high glycemic index food, such as potatoes and white bread. Choose some of these aliments and develop your muscle building menu that along with intense weight training, will help you build a more muscular physique fast.
Posted in Muscle Building | 
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Seated Leg Curls – This is one of my favorite exercises to do when I am training my hams. I will always start my workouts with this exercise. With the machines that they have these days, you cannot go wrong with this movement.
Stiff Leg Deadlifts – This is the king of the hamstring exercises. The key to this lift is to make sure that you are in total control of the weight. Using the proper form is very important when performing this exercise. You can easily injure yourself if you use too much weight. Make sure to concentrate on the hamstring contraction as you go through the entire movement. You will know the next day if you are doing this exercise properly.
Lunges – This is just a great all around leg exercise. It gets the calves, thighs, and the hamstrings. I like to do these with a barbell, and I like to walk while I do them and stay in one place. It just feels like I am hitting more muscle area when I am walking. I like to go pretty heavy with this exercise and I like to do this one toward the end of a workout. It really burns the entire muscle group out. This is also a great exercise for developing muscle definition
Hitting the hamstrings directly can be very tough. Using these exercises will help you to accomplish this. These are the best hamstring exercises that I have used, and I always use them in a leg workout. Having well developed hamstrings will also give you more functional strength. Having a strong foundation of leg strength will help you do just about every activity that you do in every day life.
Posted in Muscle Building |
Tags: 300 workout, Ab Workouts, Barbell, Best Hamstring Exercises, bodybuilding, bodybuilding workouts, Build Muscle, Burns, Calves, chest workouts, Contraction, creatine, fat burning, Functional Strength, gnc, Hams, Hamstrings, Leg Curls, Leg Exercise, Leg Strength, Leg Workout, mens health, muscle building diets, muscle building exercises, muscle building foods, muscle building for women, muscle building supplements, muscle building tips, muscle building without weights, muscle building workouts, Muscle Definition, Muscle Group, muscletech, steroids, Strength Training, Strong Foundation, Thighs, Weight Lifting, Weight Training, workout plans, Workouts |
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But, combined with a healthy diet and the correct amount of exercise some of these supplements can be of great benefit. They can help you to lose weight or to build muscle. They can help with your training or a diet regime. They can provide additional energy so you can train harder. Used in the right way Muscle Gain Supplements help you to get the body you desire quicker and easier than without them.
What are the more popular supplements?
For genuine muscle gain there are products rich in Nitric Oxide a boosting formula that can make sure that you keep that ripped look all day long. These products tend to boost your load capacity, maximize full body recovery, maximize fat burn and improve muscularity.
Another, very popular supplement currently being raved about is Creatine based. Athletes and bodybuilders are using creatine supplements to get more out of their exercise program. They use creatine supplements for increasing energy during workouts and enabling more effort to the workout for mass muscle build and getting ripped faster.
The BBC said “The dietary supplement creatine is known to improve athletic performance and has been popular with athletes looking for ways to increase fitness.” ~ BBC
Of course everybody has heard of Acai Berry and the supplements derived from Acai Berry fruit. There are a great number of these on the market the most popular of which would appear to be Acai Berry Select for women, used with light exercise this is a great product to help shift fat, lose weight and firm up your body and Acai Berry Select Cut for men which can help build muscle well reducing fat so helping to get a trim athletic figure..
Where can you get the best supplements?
Some products can be found in health food stores but for a wide choice it is better to look online. Here you will find the latest products that will most likely give the best and fastest results. Whether you are looking to lose weight, shed fat, or gain muscle there are some great products that can help you shape your body the way you would like it.
Posted in Supplements |
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