Health Topics

Archive for December, 2011

Our skin becomes dull and numb resulting in dark skin tone, pimples, black heads and dead skin. Even the best soaps are alkaline, which while cleansing our face, dries and stretches our skin, resulting in premature wrinkles and lines.

Pond’s is a global face care expert making it a skin care brand to reckon with. Among assorted products of ponds, Ponds daily face wash is gaining lot of popularity because of its specific features. Pond’s Daily Face Wash is 100% soap-free, thus non-alkaline. It is mild on skin. Its Active Cleansing System deep cleans gently without drying and cares for our skin much better than any other soap.

Our face retains its natural moisture and looks noticeably radiant. Pond’s daily face wash is the first step in facial care for soft and smooth skin. It is suitable for all skin types. Pond’s daily face wash thoroughly cleanses without leaving slippery feeling on skin and giving skin a glowing look.
It is completely oil free and does not leave the skin dry like any ordinary soap. It makes the skin feel so fresh and wonderful that one would never want to stop using it. One would feel on the top of the world. It is also good for oily skins as it removes extra dirt and oil. People could make out the difference within a week itself. It is affordable even for middle class people and it is worth its price.

Ponds daily face wash is the best thing for every kind of skin and one should use it at least twice a day. Ponds daily face wash with rich lather penetrates and removes deep-rooted dirt, leaving the skin cleaner and smoother.

One should Splash face with water and apply face wash on face and neck. Then Rinse off and Pat dry. If face-wash gets into your eyes, rinse well with water. The skin becomes as soft as the skin of a baby and of course pampered by its regular use. It is also pH balance. Its key ingredients are glycerin and vitamin E Acetate.

Just using it twice a day would make the skin free from dirt, dust, pollution and pimples or black heads. It would make the people notice the remarkable difference in the skin.

Take a good look at yourself in the mirror naked. One can have a normal BMI or weight, but still have a very high body fat content, and thus putting oneself at a high risk of a heart attack. You may also be at risk of Diabetes Type II.

Diet

The alarming rate of such heart diseases and diabetes is due to the consumption of an average of 600 cans of pop and 150 pounds of sugar per year. This works out to be an approximate of 55 teaspoons of sugar per year. Not only does this high consumption of sugar affect the health, but taking too much sugar than needed causes nervousness.

Firstly, limit soda pop intake. Limit the amount of sugar to your morning coffee or tea to a minimum. However, drinking 3 cups of hot coffee or tea in the morning is highly recommended. Why? This is to keep yourself awake and your digestive system regular. But do keep in mind not to add too much sugar.

Secondly, eliminate all junk foods from the health and fitness training diet. These foods contain a dangerously high level of chemicals and additives. Include only natural foods in the diet – foods that have not been chemically altered. Dark chocolates have been proven to be beneficial to health.

Finally, drink eight large bottles of water throughout every day. Do not drink water from a community drinking fountain or tap water. Both of these sources contain high levels of lead, germs, arsenic and other harmful elements that are harmful for health.

Exercise Daily

As part of the health fitness training, do aerobic exercises that elevate the heart rate and makes you sweat for at least 30 minutes. Aerobic exercises allow the blood vessels to be cleansed, and at the same time toxins are released from the body while you are sweating.

Do some weight training, such as free weights or weight machines every other day as part of your exercise routine. This not only makes your bones stronger, it gives you a new boost in your confidence level.

Everybody longs to have a healthy body, sparkling eyes, soft hair and soft skin and thus become an attractive personality. In the market we get many products which can make us look gorgeous head to toe and mesmerize the world. Current trend shows people getting inclined towards the use of natural cosmetics in comparison to the man-made creams, lotions, serums etc.

Nature has variety of products in its lap to make us beautiful and look dazzling in the crowd. And yes we shouldn’t underestimate them.

Natural Cosmetics are cosmetics generated from things acquired from nature. They may either be used in their real forms or may be derivatives from the natural things. Nature has got end numbers of products which can are used for making different types of cosmetics. Natural cosmetics are extracts of botanies and are free from chemical ingredients and processes. They are even known as herbal cosmetics.

In previous times, only natural products were used for skin treatments and hair remedies or even to cure ailments. Turmeric, neem, tusli had their names used in all beauty treatments. People used fuller’s earth (multani mitti), amla, reetha, shikakai to hair in forms of shampoo or hair packs. Then came a time, when the dependability on man made products increased. People started using all sorts of creams, lotions, hair oils which became very famous gradually. But they often contain toxics and chemical potent substances which can harm our skin to a great extent. People are growing aware of the dangers of these chemical based products. There are many problems created by them like skin allergies, swelling, itching etc. Experts have even claimed that products containing petroleum can cause skin cancers. And yes they are expensive too.

With so many disadvantages people have again switched over to natural products. There is a vast variety of natural products offered and we can choose them according to our requirements. In market, natural products are available in the form of hair packs, hair oil, shampoos, conditioners, face packs, creams, scrubs, moisturizers, body oils, foot creams, massage creams, anti-ageing creams etc.. They promise to pamper us and all our senses and transform our lives.

There are thousands of natural products or plant extracts used and available in the market, out of which, I am mentioning a few which are popular amongst us. To start with just wander your kitchen and you will find many like yoghurt, milk cream, eggs, honey, fruit and vegetable extracts which bring natural glow without any side effects. The others are Aloe Vera, Calamine, Calendula Oil, Clay, Cocoa Powder, Glycerin, Jojoba oil, Wheat Germ Oil and many more. They all have different enriching qualities and functions but one thing in common of giving your skin a toned and relaxed look.

Available in large varieties everywhere, these products have earned a name for themselves. In India some well known brands providing us this product line are: Shahnaz Husain, Kaya Kalp, Body shop, Biotique, Lotus Herbals, Oriflame, and Avon. So whom are you waiting for, gorgeous!! Who knows you may be the girl next door. Come feel the difference in you and the difference in the eye’s of others.