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Archive for the ‘Multivitamin’ Category

The best ones can help protect us from heart attacks and strokes, lower bad or LDL cholesterol, and even lower high blood pressure or hypertension as it is also known.

It is estimated that nutritional multivitamin supplements have saved hundreds of thousands of lives and that including them in our daily routines is one of the most important changes that anyone can make to improve their health, with most of us being deficient.

I was shocked to learn that the fruit and vegetables we eat today contain only about one sixth of the nutritional value they did 50 years ago. This means that even if you have a well balanced diet, due to poor soil quality and intensive farming, you still need a daily supplement.

You know when you have found an exceptional one as you will soon notice differences like improved mental clarity, better eyesight, clearer skin, improved sleep and getting less of those annoying coughs and colds!

It will only be later in life when your peers are falling ill and suffering for the usual ailments of age that you will realize the full benefits from taking daily nutritional multivitamin supplements.

The best ones will not only contain vitamins but herb extracts, antioxidants, minerals and more in a synergistic mix that maximizes the power of each ingredient. The one I take contains over 70 different ones to give you an example.

The sooner we learn about taking simple preventative measures, the sooner we can enjoy a fuller and healthier life, being more active both mentally and physically.

Nutritional multivitamin supplements can help you to achieve this, so why not make it a point to include them in your daily routine.

A daily high quality multivitamin can aid in supplementing your body with the nutrition it requires. Buy a good multivitamin from a health store. Vitamins found in supermarket and drugstores often contain only low dosages of the nutrients you require and also contain fillers, by-products and binders. Test your multivitamin to see how it dissolves in water. Let the vitamin sit in a glass of water. Within 15 minutes, it should have dissolved. This is the test for water solubility for your vitamins.

Check the label and look for the following recommended dosages of nutritional supplements which should be found in a high quality multivitamin. These vitamins and minerals assist in balancing your hormones during menopause and andropause. These supplements need to be taken in addition to natural bioidentical hormones. Achieving balance of your hormones and maintaining health and well being is a combination of things: balancing your hormones with natural bioidentical hormone therapy, taken in a biomimetic method, diet, nutritional supplements, stress reduction, and daily exercise. It also requires that you make other lifestyle changes including quitting smoking and reducing your consumption of alcoholic beverages.

Your daily multivitamin for hormone equilibrium should include the following. If it does not, you could also buy these in a health store as separate supplements. For personal guidance in what you need as far as supplementation goes on a daily basis, talk with a naturopathic doctor or an antiaging specialist. We only suggest what dosages you need to take. A personal consultation should be pursued and will let you know what amounts of supplements you need to take day by day.

Beta-carotene/Carotenoids – 10,000 to 15,000 IU per day.

* Vitamin A: 5000 – 10,000 IU per day, but be careful, too much Vitamin A can lead to toxic levels
* The B Vitamins – can be taken as a B complex tablet:
* (Biotin: 100 – 300 mcg (micrograms),
* Choline: 50 – 100 mg, Folic acid: 400 to 800 mcg,
* Inositol: 150 to 300 mg,
* Niacin (B3) 20 to 25 mg,
* Pantothenic acid (B5): 50 – 100 mg,
* Pyridoxine (B6): 25 – 50 mg,
* Riboflavin (B2): 25 – 50 mg,
* Thiamine (B1): 25 – 50 mg,
* Vitamin B12: 1,000 – 2,000 mg
* Vitamin C: 500 – 1,00 mg per day
* Vitamin D: 100 – 400 IU per day
* Vitamin E: 200 – 400 IU per day
* Minerals:
* Boron: 1 – 5 mg per day
* Calcium: 300 mg per day ( take with magnesium)
* Chromium: 200 – 400 mcg per day
* Copper: 1 – 5 mg per day
* Magnesium: 400 – 600 mg chelated per day
* Manganese: 5 – 20 mg per day
* Selenium: 100 – 200 mcg per day
* Vanadyl sulfate: 5 – 10 mg per day
* Zinc: 15 – 20 mg per day

A 1996 study of the ingredients in children’s vitamins uncovered some revealing truths about the multivitamin industry. When researchers began to look into the actual composition of those children’s vitamins, they found, in addition to various types of nutrients, a whole lot of filler. The vitamins were packed with artificial dyes, talc, alcohol, propylene glycol, benzoic acid, and even sucrose [that is, ordinary sugar]. If none of these ingredients strikes you as likely to be particularly “healthy,” you’re absolutely correct: none of them are. When you take a standard multivitamin, you are filling your body with artificial ingredients that your body simply has no use for.

There have also been a number of studies on the long-term efficacy of multivitamin supplements. These studies have, in many cases, produced results that run counter to the commonly held belief that multivitamins can help to prevent the occurrence of serious disease. In fact, in many cases, these studies indicate that multivitamins might actually have a role in increasing the occurrences of serious maladies, like cancer.

Super Sea Veg is a perfect alternative to the standard, artificial multivitamin. Each capsule only the purest seaweeds, gathered from clean ocean waters around the world. There are, in other words, no additives in Super Sea Veg and certainly no sugar.

What you will find in Super Sea Veg are naturally-occurring nutrients that the body needs in order to perform at its best. Seaweed is one of the only good vegetable sources of vitamin D, and is also extremely rich in iodine. Certain types of seaweed also contain Fucoidan, a sulfated polysaccharide that some researchers believe might be able to kill certain kinds of cancer cells. Seaweed is, in fact, packed with hundreds of different phytonutrients [far too many to list here]. Taking Super Sea Veg like taking a supercharged multivitamin—but with none of the drawbacks.